Beginner 4 week BETTER
Turbo Jam, 21 Day Fix, ChaLean Extreme, Turbo Fire and Piyo
8 years ago by leheier at http://workoutscheduler.net
Turbo Jam, 21 Day Fix, ChaLean Extreme, Turbo Fire and Piyo
8 years ago by leheier at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio PartyTurbo Jam ≅45 mins | Cardio Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Stretch 10Turbo Fire ≅10 mins Ab BurnerChaLean Extreme ≅10 mins | RechargeChaLean Extreme ≅21 mins | Cardio PartyTurbo Jam ≅45 mins CorePiYo ≅30 mins | RechargeChaLean Extreme ≅21 mins Ab BurnerChaLean Extreme ≅10 mins | Stretch 10Turbo Fire ≅10 mins |
| Week 2 | Cardio PartyTurbo Jam ≅45 mins | Lean Circuit 1ChaLean Extreme ≅39 mins CorePiYo ≅30 mins | Stretch 10Turbo Fire ≅10 mins Ab JamTurbo Jam ≅20 mins | Cardio PartyTurbo Jam ≅45 mins | Lean Circuit 1ChaLean Extreme ≅39 mins CorePiYo ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Stretch 10Turbo Fire ≅10 mins |
| Week 3 | Lean Circuit 1ChaLean Extreme ≅39 mins | RechargeChaLean Extreme ≅21 mins CorePiYo ≅30 mins | Stretch 10Turbo Fire ≅10 mins Ab JamTurbo Jam ≅20 mins | Burn It OffChaLean Extreme ≅27 mins | Lean Circuit 1ChaLean Extreme ≅39 mins CorePiYo ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Stretch 10Turbo Fire ≅10 mins |
| Week 4 | Stretch 40Turbo Fire ≅40 mins | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Tone 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins Hardcore on the floorPiYo ≅35 mins | FIRE 40Turbo Fire ≅40 mins Extreme AbsChaLean Extreme ≅16 mins | Stretch 40Turbo Fire ≅40 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.