Max30 P90X T25
T25, P90X, Insanity Max 30
8 years ago by dkrz at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Circuit AlphaT25 Alpha ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
| Week 2 | Total Body Circuit AlphaT25 Alpha ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
| Week 3 | Total Body Circuit AlphaT25 Alpha ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
| Week 4 | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins Ab Attack:10Insanity Max 30 ≅10 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Core Cardio BetaT25 Beta ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Tabata PowerInsanity Max 30 ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 6 | Core SynergisticsP90X ≅57 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 7 | Core SynergisticsP90X ≅57 mins Tabata StrengthInsanity Max 30 ≅30 mins | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Core SynergisticsP90X ≅57 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 8 | Speed 3.0T25 Gamma ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Ab Ripper XP90X ≅16 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Ab Ripper XP90X ≅16 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | MAX OUT StrengthInsanity Max 30 ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins | The PyramidT25 Gamma ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 10 | The PyramidT25 Gamma ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Ripper XP90X ≅16 mins | MAX OUT PowerInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Rip’T UpT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 11 | MAX OUT StrengthInsanity Max 30 ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins | Extreme CircuitT25 Gamma ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
| Week 12 | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Ripper XP90X ≅16 mins | Speed 3.0T25 Gamma ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Ripper XP90X ≅16 mins | Speed 3.0T25 Gamma ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins | Rip’T UpT25 Gamma ≅30 mins Ab Ripper XP90X ≅16 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.