Spring 2018 #2
21-Day-Fix/Country Heat/PIYO – 4 weeks
8 years ago by Lisa1212 at http://workoutscheduler.net
21-Day-Fix/Country Heat/PIYO – 4 weeks
8 years ago by Lisa1212 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SculptPiYo ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off | Day Off | Trail RideCountry Heat ≅26 mins | SculptPiYo ≅30 mins | Day Off |
| Week 2 | Plyo Fix21 Day Fix ≅30 mins | Trail RideCountry Heat ≅26 mins | Day Off | Day Off | SculptPiYo ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off |
| Week 3 | Down & DirtyCountry Heat ≅27 mins | SculptPiYo ≅30 mins | Day Off | Day Off | Plyo Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 4 | SculptPiYo ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off | Day Off | Trail RideCountry Heat ≅26 mins | SculptPiYo ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.