Let’s Get It Started
Get yo ass in shape, boo!
8 years ago by adorkyninja at http://workoutscheduler.net
Get yo ass in shape, boo!
8 years ago by adorkyninja at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Trail RideCountry Heat ≅26 mins | Giddy UpCountry Heat ≅29 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Take 10 PM – Foundation3 Week Yoga Retreat ≅10 mins | Bring the HeatCountry Heat ≅28 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Trail RideCountry Heat ≅26 mins Cardio AlphaT25 Alpha ≅29 mins | Bring the HeatCountry Heat ≅28 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 2 | Giddy UpCountry Heat ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins 8 Count AbsCize ≅8 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Cardio Fix21 Day Fix ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins |
| Week 3 | Giddy UpCountry Heat ≅29 mins | Bring the HeatCountry Heat ≅28 mins 8 Count AbsCize ≅8 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Down & DirtyCountry Heat ≅27 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Bring the HeatCountry Heat ≅28 mins Cardio Fix21 Day Fix ≅30 mins | Giddy UpCountry Heat ≅29 mins | Take 10 PM – Foundation3 Week Yoga Retreat ≅10 mins |
| Week 4 | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.