30 Minutes or Less
30 Minutes or Less mix of T25, Les Mill Combat, TurboFire, Hammer & Chisel
8 years ago by FitMama1982 at http://workoutscheduler.net
30 Minutes or Less mix of T25, Les Mill Combat, TurboFire, Hammer & Chisel
8 years ago by FitMama1982 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core Cardio BetaT25 Beta ≅29 mins | Tone 30Turbo Fire ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Core 20Turbo Fire ≅20 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | Day Off |
| Week 2 | Core Cardio BetaT25 Beta ≅29 mins | Iso Speed HammerHammer and Chisel ≅24 mins | FIRE 30Turbo Fire ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | HIIT 25Turbo Fire ≅25 mins | Speed 2.0 BetaT25 Beta ≅29 mins Core 20Turbo Fire ≅20 mins | Day Off | Day Off |
| Week 3 | FIRE 30Turbo Fire ≅30 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Dynamic Core BetaT25 Beta ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Core Cardio BetaT25 Beta ≅29 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Day Off |
| Week 4 | FIRE 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Speed 2.0 BetaT25 Beta ≅29 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Speed 2.0 BetaT25 Beta ≅29 mins | Tone 30Turbo Fire ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Tone 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Day Off |
| Week 6 | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Stretch 10Turbo Fire ≅10 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Day Off |
| Week 7 | Speed 3.0T25 Gamma ≅29 mins | Rip’T UpT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Core 20Turbo Fire ≅20 mins | Day Off | Day Off |
| Week 8 | Rip’T UpT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.