ChaLean Extreme & 80 Day Cardio Core
Prepping for vacation. Experimenting with the more intense 80 Day and ChaLean…should be interesting
8 years ago by LilMsFit at http://workoutscheduler.net
Prepping for vacation. Experimenting with the more intense 80 Day and ChaLean…should be interesting
8 years ago by LilMsFit at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn Circuit 2ChaLean Extreme ≅38 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Ab BurnerChaLean Extreme ≅10 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Day Off | Day Off |
| Week 2 | Push Circuit 2ChaLean Extreme ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off | Day Off |
| Week 3 | Push Circuit 3ChaLean Extreme ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Push Circuit 2ChaLean Extreme ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Day Off | Day Off |
| Week 4 | Push Circuit 3ChaLean Extreme ≅35 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Extreme AbsChaLean Extreme ≅16 mins | Push Circuit 2ChaLean Extreme ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Extreme AbsChaLean Extreme ≅16 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.