80DO/insanity
4 weeks to slim down
8 years ago by 2jones272 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Interval CircuitInsanity ≅64 mins | Day Off |
| Week 2 | Max Interval PlyoInsanity ≅59 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Max Interval PlyoInsanity ≅59 mins | Max Interval CircuitInsanity ≅64 mins | Day Off |
| Week 3 | Total Body Core – Phase 380 Day Obsession ≅60 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval CircuitInsanity ≅64 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off |
| Week 4 | Max Interval PlyoInsanity ≅59 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Core Cardio & BalanceInsanity ≅44 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Max Interval PlyoInsanity ≅59 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.