My workout
80DO and Piyo, going to focus on building muscle and yoga.
8 years ago by mich555 at https://workoutscheduler.net
80DO and Piyo, going to focus on building muscle and yoga.
8 years ago by mich555 at https://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – Phase 180 Day Obsession ≅52 mins | AAA – Phase 180 Day Obsession ≅55 mins | Define: Lower BodyPiYo ≅25 mins CorePiYo ≅30 mins | AAA – Phase 180 Day Obsession ≅55 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Roll & Release80 Day Obsession ≅20 mins CorePiYo ≅30 mins |
| Week 2 | Legs – Phase 180 Day Obsession ≅52 mins | Define: Upper BodyPiYo ≅35 mins | Booty – Phase 180 Day Obsession ≅60 mins CorePiYo ≅30 mins | AAA – Phase 180 Day Obsession ≅55 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Roll & Release80 Day Obsession ≅20 mins CorePiYo ≅30 mins |
| Week 3 | Legs – Phase 180 Day Obsession ≅52 mins | Define: Upper BodyPiYo ≅35 mins | Define: Lower BodyPiYo ≅25 mins CorePiYo ≅30 mins | AAA – Phase 180 Day Obsession ≅55 mins | Total Body Core – Phase 180 Day Obsession ≅60 mins | Day Off | Roll & Release80 Day Obsession ≅20 mins CorePiYo ≅30 mins |
| Week 4 | Cardio Flow – Phase 280 Day Obsession ≅41 mins | DrenchPiYo ≅45 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Hardcore on the floorPiYo ≅35 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | DrenchPiYo ≅45 mins | Day Off | Cardio Core – Phase 280 Day Obsession ≅43 mins Hardcore on the floorPiYo ≅35 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.