Piyo,X3, H&C, 80DO, 21DFX
Hybrid 4 day on/ run 2-3
8 years ago by jakruss07hotmail-com at http://workoutscheduler.net
Hybrid 4 day on/ run 2-3
8 years ago by jakruss07hotmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SculptPiYo ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Hammer ConditioningHammer and Chisel ≅31 mins Hardcore on the floorPiYo ≅35 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Day Off | Day Off |
| Week 2 | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel CardioHammer and Chisel ≅39 mins | Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Day Off | Day Off | Day Off |
| Week 3 | Full Body BlastPiYo Deluxe ≅30 mins Hardcore on the floorPiYo ≅35 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Day Off | Day Off |
| Week 4 | Total Body HammerHammer and Chisel ≅44 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins | Chisel BalanceHammer and Chisel ≅41 mins Hardcore on the floorPiYo ≅35 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body HammerHammer and Chisel ≅44 mins Ab Ripper X3P90X3 Elite ≅15 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Total Body HammerHammer and Chisel ≅44 mins Ab Ripper X3P90X3 Elite ≅15 mins | DrenchPiYo ≅45 mins | Day Off | Day Off | Day Off |
| Week 6 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | Day Off | Day Off |
| Week 7 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Hardcore on the floorPiYo ≅35 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Hardcore on the floorPiYo ≅35 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | Day Off | Day Off |
| Week 8 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Hardcore on the floorPiYo ≅35 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | Day Off | Day Off |
| Week 10 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Hardcore on the floorPiYo ≅35 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.