8 wk/muscle/80 do, beast
4 days a week, add 80 do peak week to end
8 years ago by Sstreeter at http://workoutscheduler.net
4 days a week, add 80 do peak week to end
8 years ago by Sstreeter at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – Phase 280 Day Obsession ≅46 mins | Day Off | Build Back & BisBody Beast ≅50 mins Beast AbsBody Beast ≅10 mins | Build LegsBody Beast ≅38 mins | Day Off | Build Chest & TrisBody Beast ≅49 mins | Day Off |
| Week 2 | Booty – Phase 280 Day Obsession ≅59 mins | Day Off | Build Back & BisBody Beast ≅50 mins Beast AbsBody Beast ≅10 mins | Booty – Phase 280 Day Obsession ≅59 mins | Day Off | Build ShouldersBody Beast ≅38 mins | Day Off |
| Week 3 | Build LegsBody Beast ≅38 mins | Day Off | Build Back & BisBody Beast ≅50 mins Beast AbsBody Beast ≅10 mins | Build LegsBody Beast ≅38 mins | Day Off | Build Chest & TrisBody Beast ≅49 mins | Day Off |
| Week 4 | Legs – Phase 280 Day Obsession ≅46 mins | Day Off | Build Back & BisBody Beast ≅50 mins Beast AbsBody Beast ≅10 mins | Build LegsBody Beast ≅38 mins | Day Off | Build Chest & TrisBody Beast ≅49 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Booty – Phase 280 Day Obsession ≅59 mins | Day Off | Build ShouldersBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Legs – Phase 280 Day Obsession ≅46 mins | Day Off | Build Back & BisBody Beast ≅50 mins | Day Off |
| Week 6 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | Cardio Flow – Phase 380 Day Obsession ≅47 mins Beast AbsBody Beast ≅10 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off |
| Week 7 | Legs – Phase 380 Day Obsession ≅56 mins | Day Off | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins | Day Off | Bulk ChestBody Beast ≅30 mins | Day Off |
| Week 8 | Booty – Phase 380 Day Obsession ≅55 mins | Day Off | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Legs – Phase 380 Day Obsession ≅56 mins | Day Off | Bulk ChestBody Beast ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.