Piyo/T25 mix
you have 4 weeks. do it. I don’t know what else to put in this description.
8 years ago by jeminati at http://workoutscheduler.net
you have 4 weeks. do it. I don’t know what else to put in this description.
8 years ago by jeminati at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Full Body BlastPiYo Deluxe ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | SculptPiYo ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 2 | Strength IntervalsPiYo ≅25 mins | Core Cardio BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | SweatPiYo ≅35 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 3 | Full Body BlastPiYo Deluxe ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins | SweatPiYo ≅35 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 4 | Strength IntervalsPiYo ≅25 mins | Core Cardio BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | SweatPiYo ≅35 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.