Sculpt and Tone
Sculpt and Tone………………………………………………………………………………………………………
8 years ago by Jwerther at http://workoutscheduler.net
Sculpt and Tone………………………………………………………………………………………………………
8 years ago by Jwerther at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Iso Speed HammerHammer and Chisel ≅24 mins 25 AbsShaun Week ≅28 mins | Chisel CardioHammer and Chisel ≅39 mins | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Cardio XP90X ≅43 mins | RipsanityShaun Week ≅33 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel AgilityHammer and Chisel ≅39 mins | Day Off |
| Week 2 | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Speed 4.0Shaun Week ≅32 mins | Chisel EnduranceHammer and Chisel ≅37 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins | Insane BasicsShaun Week ≅33 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Speed 4.0Shaun Week ≅32 mins | Day Off |
| Week 3 | Iso Speed HammerHammer and Chisel ≅24 mins Ab Ripper XP90X ≅16 mins | Pure CardioShaun Week ≅27 mins | Hammer ConditioningHammer and Chisel ≅31 mins Ab Ripper XP90X ≅16 mins | Pure CardioShaun Week ≅27 mins | Hammer PlyometricsHammer and Chisel ≅27 mins 25 AbsShaun Week ≅28 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off |
| Week 4 | Plyo Fix21 Day Fix ≅30 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Speed 4.0Shaun Week ≅32 mins | Total Body ChiselHammer and Chisel ≅36 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Pure CardioShaun Week ≅27 mins | RipsanityShaun Week ≅33 mins 25 AbsShaun Week ≅28 mins | Pure CardioShaun Week ≅27 mins | Dig DeepShaun Week ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off |
| Week 6 | Speed 4.0Shaun Week ≅32 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Pure CardioShaun Week ≅27 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Pure CardioShaun Week ≅27 mins | Speed 4.0Shaun Week ≅32 mins Ab Ripper XP90X ≅16 mins | Pure CardioShaun Week ≅27 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.