80 DO and H&C
six weeks – building muscle
8 years ago by thadandbecky at http://workoutscheduler.net
six weeks – building muscle
8 years ago by thadandbecky at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Booty – Phase 280 Day Obsession ≅59 mins | Hammer PowerHammer and Chisel ≅40 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Legs – Phase 280 Day Obsession ≅46 mins | Total Body ChiselHammer and Chisel ≅36 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Hammer ConditioningHammer and Chisel ≅31 mins |
| Week 2 | Legs – Phase 280 Day Obsession ≅46 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Booty – Phase 280 Day Obsession ≅59 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Total Body ChiselHammer and Chisel ≅36 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins |
| Week 3 | Booty – Phase 280 Day Obsession ≅59 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins | Booty – Phase 280 Day Obsession ≅59 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Total Body HammerHammer and Chisel ≅44 mins | Hammer PlyometricsHammer and Chisel ≅27 mins |
| Week 4 | Legs – Phase 280 Day Obsession ≅46 mins | Chisel AgilityHammer and Chisel ≅39 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Legs – Phase 280 Day Obsession ≅46 mins | Total Body ChiselHammer and Chisel ≅36 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Booty – Phase 280 Day Obsession ≅59 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Legs – Phase 280 Day Obsession ≅46 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Total Body ChiselHammer and Chisel ≅36 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins |
| Week 6 | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Roll & Release80 Day Obsession ≅20 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Roll & Release80 Day Obsession ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.