Body beast Cardio
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8 years ago by ilonalobas at http://workoutscheduler.net
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8 years ago by ilonalobas at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build Chest & TrisBody Beast ≅49 mins | Build LegsBody Beast ≅38 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Build Back & BisBody Beast ≅50 mins | Vertical PlyoInsanity Asylum ≅39 mins | Day Off | Tabata StrengthInsanity Max 30 ≅30 mins |
| Week 2 | Build ShouldersBody Beast ≅38 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Build LegsBody Beast ≅38 mins | StrengthInsanity Asylum ≅47 mins | Day Off | Tabata PowerInsanity Max 30 ≅30 mins |
| Week 3 | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Build ShouldersBody Beast ≅38 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Build Chest & TrisBody Beast ≅49 mins | X TrainerInsanity Asylum 2 ≅50 mins | Day Off | Tabata StrengthInsanity Max 30 ≅30 mins |
| Week 4 | Build LegsBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Build ShouldersBody Beast ≅38 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Day Off | MAX OUT StrengthInsanity Max 30 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins | Speed : 45The Shift Shop ≅45 mins | Bulk ArmsBody Beast ≅36 mins | Speed & AgilityInsanity Asylum ≅45 mins | Day Off | Rip’T UpT25 Gamma ≅30 mins |
| Week 6 | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Total BodyBody Beast ≅39 mins | GamedayInsanity Asylum ≅60 mins | Day Off | Extreme CircuitT25 Gamma ≅30 mins |
| Week 7 | Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins | Speed : 45The Shift Shop ≅45 mins | Bulk ArmsBody Beast ≅36 mins | Upper EliteInsanity Asylum 2 ≅60 mins | Day Off | Speed 3.0T25 Gamma ≅29 mins |
| Week 8 | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Total BodyBody Beast ≅39 mins | Power LegsInsanity Asylum 2 ≅50 mins | Day Off | The PyramidT25 Gamma ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.