A mixture of my favorites
8 years ago by ilonalobas at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – Phase 180 Day Obsession ≅52 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Booty – Phase 380 Day Obsession ≅55 mins | Speed & AgilityInsanity Asylum ≅45 mins | Day Off | MAX OUT StrengthInsanity Max 30 ≅30 mins |
| Week 2 | Total Body Core – Phase 180 Day Obsession ≅60 mins | Legs – Phase 280 Day Obsession ≅46 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | AAA – Phase 380 Day Obsession ≅58 mins | X TrainerInsanity Asylum 2 ≅50 mins | Day Off | MAX OUT PowerInsanity Max 30 ≅30 mins |
| Week 3 | AAA – Phase 180 Day Obsession ≅55 mins | Booty – Phase 280 Day Obsession ≅59 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Legs – Phase 380 Day Obsession ≅56 mins | Vertical PlyoInsanity Asylum ≅39 mins | Day Off | Tabata StrengthInsanity Max 30 ≅30 mins |
| Week 4 | Booty – Phase 180 Day Obsession ≅60 mins | AAA – Phase 280 Day Obsession ≅62 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Upper EliteInsanity Asylum 2 ≅60 mins | Day Off | Tabata PowerInsanity Max 30 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Strength : 45The Shift Shop ≅45 mins | LegsA week of hard labor ≅44 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Shoulders & ArmsA week of hard labor ≅43 mins | GamedayInsanity Asylum ≅60 mins | Day Off | The PyramidT25 Gamma ≅30 mins |
| Week 6 | Chest & BackA week of hard labor ≅44 mins | Total BodyA week of hard labor ≅50 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Strength : 45The Shift Shop ≅45 mins | StrengthInsanity Asylum ≅47 mins | Day Off | Extreme CircuitT25 Gamma ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
