T25 Hard core hammer 2
this one seems to use a lot of cardio and weight mixed. wow. tough.
8 years ago by Missklp27 at http://workoutscheduler.net
this one seems to use a lot of cardio and weight mixed. wow. tough.
8 years ago by Missklp27 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Rip’T Circuit BetaT25 Beta ≅30 mins Iso Speed HammerHammer and Chisel ≅24 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Core 122 Minute Hard Corps ≅22 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Core Cardio BetaT25 Beta ≅29 mins Cardio 122 Minute Hard Corps ≅22 mins | Iso Speed HammerHammer and Chisel ≅24 mins Core 222 Minute Hard Corps ≅22 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 2 | Chisel EnduranceHammer and Chisel ≅37 mins Chisel AgilityHammer and Chisel ≅39 mins | Cardio 222 Minute Hard Corps ≅22 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Resistance 222 Minute Hard Corps ≅22 mins | Chisel CardioHammer and Chisel ≅39 mins Cardio AlphaT25 Alpha ≅29 mins | Chisel AgilityHammer and Chisel ≅39 mins Core 222 Minute Hard Corps ≅22 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 3 | Rip’T Circuit BetaT25 Beta ≅30 mins Iso Speed HammerHammer and Chisel ≅24 mins | Cardio 122 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Hammer ConditioningHammer and Chisel ≅31 mins | Cardio 222 Minute Hard Corps ≅22 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
| Week 4 | Max Hammer StrengthHammer and Chisel ≅37 mins Chisel AgilityHammer and Chisel ≅39 mins | Cardio 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Cardio 122 Minute Hard Corps ≅22 mins Cardio 322 Minute Hard Corps ≅22 mins | Total Body HammerHammer and Chisel ≅44 mins Ab Intervals AlphaT25 Alpha ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.