Get it done
21 day fix and shift shop. Will be switching somw things up I dont want as much cardio.
8 years ago by nicoleking3101gmail-com at http://workoutscheduler.net
21 day fix and shift shop. Will be switching somw things up I dont want as much cardio.
8 years ago by nicoleking3101gmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Shift CoreThe Shift Shop ≅12 mins | Lower Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Shift CoreThe Shift Shop ≅12 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Shift MobilityThe Shift Shop ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 2 | Lower Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Lower Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Shift CoreThe Shift Shop ≅12 mins | Yoga Fix21 Day Fix ≅30 mins | Shift MobilityThe Shift Shop ≅20 mins Shift CoreThe Shift Shop ≅12 mins | Day Off |
| Week 3 | Lower Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Shift CoreThe Shift Shop ≅12 mins | Lower Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Shift MobilityThe Shift Shop ≅20 mins Shift CoreThe Shift Shop ≅12 mins | Day Off |
| Week 4 | Lower Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Shift CoreThe Shift Shop ≅12 mins | Lower Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Shift CoreThe Shift Shop ≅12 mins | Yoga Fix21 Day Fix ≅30 mins | Shift MobilityThe Shift Shop ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.