PIYO/TurboFire/CHX Hybrid – 4 week
Advanced 45 Minute – 5 Days/2 Rest Days
8 years ago by StacyPSmith at http://workoutscheduler.net
Advanced 45 Minute – 5 Days/2 Rest Days
8 years ago by StacyPSmith at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Strength IntervalsPiYo ≅25 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off |
| Week 2 | Lean Circuit 1ChaLean Extreme ≅39 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Day Off | DrenchPiYo ≅45 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | RechargeChaLean Extreme ≅21 mins Burn It OffChaLean Extreme ≅27 mins | Day Off |
| Week 3 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Day Off | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 20Turbo Fire ≅20 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins RechargeChaLean Extreme ≅21 mins | Day Off |
| Week 4 | FIRE 45Turbo Fire ≅45 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Day Off | Lean Circuit 1ChaLean Extreme ≅39 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Burn It OffChaLean Extreme ≅27 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 6 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 7 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 8 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.