PIYO/TurboFire Hybrid – 4 week
Beginner 30 Minute- 5 Day/2 Rest Days
8 years ago by StacyPSmith at http://workoutscheduler.net
Beginner 30 Minute- 5 Day/2 Rest Days
8 years ago by StacyPSmith at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn It OffChaLean Extreme ≅27 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Day Off | RechargeChaLean Extreme ≅21 mins | HIIT 20Turbo Fire ≅20 mins | Burn It OffChaLean Extreme ≅27 mins | Day Off |
| Week 2 | RechargeChaLean Extreme ≅21 mins | HIIT 20Turbo Fire ≅20 mins | Day Off | Burn It OffChaLean Extreme ≅27 mins | HIIT 15 ClassTurbo Fire ≅15 mins | RechargeChaLean Extreme ≅21 mins | Day Off |
| Week 3 | Burn It OffChaLean Extreme ≅27 mins | HIIT 20Turbo Fire ≅20 mins | Day Off | RechargeChaLean Extreme ≅21 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Burn It OffChaLean Extreme ≅27 mins | Day Off |
| Week 4 | FIRE 30Turbo Fire ≅30 mins | Sculpt 30Turbo Fire ≅30 mins | Day Off | Stretch 10Turbo Fire ≅10 mins | FIRE 30Turbo Fire ≅30 mins | Burn It OffChaLean Extreme ≅27 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.