PIYO/TurboFire Hybrid – 4 week
Intermediate/30 minute-5 day/2 Rest Days
8 years ago by StacyPSmith at http://workoutscheduler.net
Intermediate/30 minute-5 day/2 Rest Days
8 years ago by StacyPSmith at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | FIRE 30Turbo Fire ≅30 mins | Tone 30Turbo Fire ≅30 mins | Day Off | Full Body BlastPiYo Deluxe ≅30 mins | Sculpt 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins Full Body BlastPiYo Deluxe ≅30 mins | Day Off |
| Week 2 | HIIT 25Turbo Fire ≅25 mins | Tone 30Turbo Fire ≅30 mins | Day Off | FIRE 30Turbo Fire ≅30 mins | Sculpt 30Turbo Fire ≅30 mins | SculptPiYo ≅30 mins FIRE 30Turbo Fire ≅30 mins | Day Off |
| Week 3 | Sculpt 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Day Off | FIRE 30Turbo Fire ≅30 mins | Tone 30Turbo Fire ≅30 mins | Sculpt 30Turbo Fire ≅30 mins FIRE 30Turbo Fire ≅30 mins | Day Off |
| Week 4 | HIIT 25Turbo Fire ≅25 mins | Full Body BlastPiYo Deluxe ≅30 mins | Day Off | FIRE 30Turbo Fire ≅30 mins | Tone 30Turbo Fire ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins FIRE 30Turbo Fire ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.