Building Muscle
Building muscle and hybrid
8 years ago by momonthemove at http://workoutscheduler.net
Building muscle and hybrid
8 years ago by momonthemove at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk LegsBody Beast ≅41 mins | AAA – Phase 380 Day Obsession ≅58 mins | Legs – Phase 380 Day Obsession ≅56 mins | Bulk ArmsBody Beast ≅36 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 2 | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Legs – Phase 380 Day Obsession ≅56 mins | AAA – Phase 380 Day Obsession ≅58 mins | Total BodyBody Beast ≅39 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off |
| Week 3 | Booty – Phase 380 Day Obsession ≅55 mins | AAA – Phase 380 Day Obsession ≅58 mins | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 4 | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Legs – Phase 380 Day Obsession ≅56 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Booty – Phase 380 Day Obsession ≅55 mins | AAA – Phase 380 Day Obsession ≅58 mins | Legs – Phase 380 Day Obsession ≅56 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off |
| Week 6 | Booty – Phase 380 Day Obsession ≅55 mins | Bulk BackBody Beast ≅29 mins | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off |
| Week 7 | Legs – Phase 380 Day Obsession ≅56 mins | Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off |
| Week 8 | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.