Mass/size
Muscle and strength
3 years ago by Alicossio at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Eccentric LowerP90X3 ≅30 mins | Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Chest & BackP90X ≅53 mins Ab Ripper X3P90X3 Elite ≅15 mins | DeceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week 2 | Plyometric Cardio CircuitInsanity ≅45 mins | IncineratorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | X3 YogaP90X3 ≅30 mins | Cardio RecoveryInsanity ≅33 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 3 | Eccentric LowerP90X3 ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins | DeceleratorP90X3 ≅30 mins | Max RecoveryInsanity ≅47 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week 4 | Legs & BackP90X ≅59 mins | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins | Legs & BackP90X ≅59 mins | Cardio Power & ResistanceInsanity ≅44 mins Ab Ripper X3P90X3 Elite ≅15 mins | The WarriorP90X3 ≅30 mins | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyometric Cardio CircuitInsanity ≅45 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Ab Ripper X3P90X3 Elite ≅15 mins | Legs & BackP90X ≅59 mins | Back & BicepsP90X ≅52 mins Cardio AbsInsanity ≅24 mins | Total SynergisticsP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week 6 | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins Ab Ripper XP90X ≅16 mins | Max RecoveryInsanity ≅47 mins | Max Cardio ConditioningInsanity ≅56 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 7 | Complex LowerP90X3 Elite ≅30 mins | Complex UpperP90X3 Elite ≅30 mins Cardio AbsInsanity ≅24 mins | Complex LowerP90X3 Elite ≅30 mins | Complex UpperP90X3 Elite ≅30 mins Cardio AbsInsanity ≅24 mins | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week 8 | Complex LowerP90X3 Elite ≅30 mins | Complex UpperP90X3 Elite ≅30 mins Ab Ripper XP90X ≅16 mins | Complex LowerP90X3 Elite ≅30 mins | Complex UpperP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Complex LowerP90X3 Elite ≅30 mins | Complex UpperP90X3 Elite ≅30 mins Cardio AbsInsanity ≅24 mins | Complex LowerP90X3 Elite ≅30 mins | Complex UpperP90X3 Elite ≅30 mins Ab Ripper XP90X ≅16 mins | Max Interval PlyoInsanity ≅59 mins | Core Cardio & BalanceInsanity ≅44 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week 10 | Complex LowerP90X3 Elite ≅30 mins | Complex UpperP90X3 Elite ≅30 mins Ab Ripper XP90X ≅16 mins | Complex LowerP90X3 Elite ≅30 mins | Complex UpperP90X3 Elite ≅30 mins Cardio AbsInsanity ≅24 mins | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week 11 | Complex LowerP90X3 Elite ≅30 mins | Complex UpperP90X3 Elite ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Complex LowerP90X3 Elite ≅30 mins | Complex UpperP90X3 Elite ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week 12 | Max Interval CircuitInsanity ≅64 mins | Max Cardio ConditioningInsanity ≅56 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | IsometrixP90X3 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | X StretchP90X ≅58 mins | Max Cardio ConditioningInsanity ≅56 mins Ab Ripper XP90X ≅16 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.