Avril 2018
J-2 et J-4 = course sur tapis roulant
8 years ago by Laury at http://workoutscheduler.net
J-2 et J-4 = course sur tapis roulant
8 years ago by Laury at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Fix21 Day Fix ≅30 mins Abs10 Minute Trainer ≅10 mins | Day Off | Cardio10 Minute Trainer ≅10 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins | Core Cardio10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Day Off |
| Week 2 | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Cardio10 Minute Trainer ≅10 mins | Day Off | Core Cardio10 Minute Trainer ≅10 mins | Cardio Fix21 Day Fix ≅30 mins Abs10 Minute Trainer ≅10 mins | Day Off |
| Week 3 | Cardio10 Minute Trainer ≅10 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins | Day Off | Core Cardio10 Minute Trainer ≅10 mins | Cardio10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Day Off |
| Week 4 | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Core Cardio10 Minute Trainer ≅10 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins | Cardio10 Minute Trainer ≅10 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.