6 Week Race Prep
Pre-Strength Workout For Spartan
8 years ago by clif1855 at http://workoutscheduler.net
Pre-Strength Workout For Spartan
8 years ago by clif1855 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sweat FestInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 2 | Cardio ChallengeInsanity Max 30 ≅30 mins Resistance 222 Minute Hard Corps ≅22 mins | Sweat FestInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Push Circuit 3ChaLean Extreme ≅35 mins | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 3 | Lean Circuit 2ChaLean Extreme ≅39 mins Resistance 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Ab Attack:10Insanity Max 30 ≅10 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Push Circuit 3ChaLean Extreme ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Cardio 222 Minute Hard Corps ≅22 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Core 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 4 | Cardio 322 Minute Hard Corps ≅22 mins Tabata StrengthInsanity Max 30 ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Cardio 222 Minute Hard Corps ≅22 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Sweat FestInsanity Max 30 ≅30 mins Resistance 322 Minute Hard Corps ≅22 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lean Circuit 3ChaLean Extreme ≅38 mins Tabata PowerInsanity Max 30 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins Ab Attack:10Insanity Max 30 ≅10 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Push Circuit 3ChaLean Extreme ≅35 mins | Cardio 322 Minute Hard Corps ≅22 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat FestInsanity Max 30 ≅30 mins Resistance 222 Minute Hard Corps ≅22 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 6 | Friday Fight: Round 2Insanity Max 30 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.