80 Day Obsession / Hammer Calendar
Build muscle and shred
8 years ago by ShakiraMontes at http://workoutscheduler.net
Build muscle and shred
8 years ago by ShakiraMontes at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Core – Phase 180 Day Obsession ≅60 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Booty – Phase 180 Day Obsession ≅60 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins | Total Body HammerHammer and Chisel ≅44 mins | Stretch & Release80 Day Obsession ≅15 mins |
| Week 2 | AAA – Phase 180 Day Obsession ≅55 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Legs – Phase 180 Day Obsession ≅52 mins | Hammer PowerHammer and Chisel ≅40 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Roll & Release80 Day Obsession ≅20 mins |
| Week 3 | Total Body HammerHammer and Chisel ≅44 mins | AAA – Phase 280 Day Obsession ≅62 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Booty – Phase 280 Day Obsession ≅59 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Legs – Phase 280 Day Obsession ≅46 mins | Stretch & Release80 Day Obsession ≅15 mins |
| Week 4 | Cardio Core – Phase 280 Day Obsession ≅43 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Booty – Phase 380 Day Obsession ≅55 mins | Hammer PowerHammer and Chisel ≅40 mins | Roll & Release80 Day Obsession ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | AAA – Phase 380 Day Obsession ≅58 mins | Hammer PowerHammer and Chisel ≅40 mins | Legs – Phase 380 Day Obsession ≅56 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body HammerHammer and Chisel ≅44 mins | Stretch & Release80 Day Obsession ≅15 mins |
| Week 6 | Total Body Core – Phase 180 Day Obsession ≅60 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins | Hammer PowerHammer and Chisel ≅40 mins | AAA – Phase 180 Day Obsession ≅55 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Roll & Release80 Day Obsession ≅20 mins |
| Week 7 | Booty – Phase 180 Day Obsession ≅60 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Total Body HammerHammer and Chisel ≅44 mins | Stretch & Release80 Day Obsession ≅15 mins |
| Week 8 | AAA – Phase 280 Day Obsession ≅62 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Legs – Phase 280 Day Obsession ≅46 mins | Hammer PowerHammer and Chisel ≅40 mins | Roll & Release80 Day Obsession ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.