Wedding Ready
Made of Honor Best Look
8 years ago by TracyLWard at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | 20 Minute WorkoutTurbo Jam ≅20 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins | Roll & Release80 Day Obsession ≅20 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Cardio PartyTurbo Jam ≅45 mins | Strength IntervalsPiYo ≅25 mins | Stretch & Release80 Day Obsession ≅15 mins |
| Week 2 | Strength : 25The Shift Shop ≅25 mins | Cardio Fix21 Day Fix ≅30 mins | Stretch & Release80 Day Obsession ≅15 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Stretch & Release80 Day Obsession ≅15 mins |
| Week 3 | Dirty 30 Workout21 Day Fix ≅30 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins | Stretch & Release80 Day Obsession ≅15 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins | Turbo SculptTurbo Jam ≅40 mins | Stretch & Release80 Day Obsession ≅15 mins |
| Week 4 | Shift MobilityThe Shift Shop ≅20 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Strength : 35The Shift Shop ≅35 mins | Speed : 35The Shift Shop ≅35 mins | Shift MobilityThe Shift Shop ≅20 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | DrenchPiYo ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | SculptPiYo ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Shift MobilityThe Shift Shop ≅20 mins | Strength : 35The Shift Shop ≅35 mins | DrenchPiYo ≅45 mins | Plyo Fix21 Day Fix ≅30 mins | Shift MobilityThe Shift Shop ≅20 mins |
| Week 6 | SculptPiYo ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Shift MobilityThe Shift Shop ≅20 mins | Strength : 45The Shift Shop ≅45 mins | Speed : 45The Shift Shop ≅45 mins | Speed : 35The Shift Shop ≅35 mins | Shift MobilityThe Shift Shop ≅20 mins |
| Week 7 | Strength : 35The Shift Shop ≅35 mins | Speed : 45The Shift Shop ≅45 mins | Shift MobilityThe Shift Shop ≅20 mins | Speed : 35The Shift Shop ≅35 mins | Speed : 45The Shift Shop ≅45 mins | Strength : 35The Shift Shop ≅35 mins | Shift MobilityThe Shift Shop ≅20 mins |
| Week 8 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio PartyTurbo Jam ≅45 mins | Stretch & Release80 Day Obsession ≅15 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Roll & Release80 Day Obsession ≅20 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Stretch & Release80 Day Obsession ≅15 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Roll & Release80 Day Obsession ≅20 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins | Strength : 25The Shift Shop ≅25 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins |
| Week 10 | Plyo Fix21 Day Fix ≅30 mins | Speed : 45The Shift Shop ≅45 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Yoga Fix21 Day Fix ≅30 mins | Speed : 25The Shift Shop ≅25 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Shift MobilityThe Shift Shop ≅20 mins |
| Week 11 | Strength : 35The Shift Shop ≅35 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Shift MobilityThe Shift Shop ≅20 mins | Speed : 35The Shift Shop ≅35 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Shift MobilityThe Shift Shop ≅20 mins |
| Week 12 | Cardio Core – Phase 380 Day Obsession ≅42 mins | DrenchPiYo ≅45 mins | Roll & Release80 Day Obsession ≅20 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Shift MobilityThe Shift Shop ≅20 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Dirty 30 Workout21 Day Fix ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Roll & Release80 Day Obsession ≅20 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins | Plyo Fix21 Day Fix ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins |
| Week 14 | SweatPiYo ≅35 mins | Speed : 45The Shift Shop ≅45 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Yoga Fix21 Day Fix ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Shift MobilityThe Shift Shop ≅20 mins |
| Week 15 | Plyo Fix21 Day Fix ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Roll & Release80 Day Obsession ≅20 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | SculptPiYo ≅30 mins | Roll & Release80 Day Obsession ≅20 mins |
| Week 16 | Shift MobilityThe Shift Shop ≅20 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Roll & Release80 Day Obsession ≅20 mins | SculptPiYo ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | DrenchPiYo ≅45 mins | Roll & Release80 Day Obsession ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.