21 DF & 21 DFEX, Chalene Extreme, Piyo, Hammer & Chisel
8 years ago by beckymadden22gmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Push Circuit 3ChaLean Extreme ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Plyo Fix21 Day Fix ≅30 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins | Push Circuit 2ChaLean Extreme ≅35 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Lean Circuit 2ChaLean Extreme ≅39 mins |
| Week 2 | Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Plyo Fix21 Day Fix ≅30 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins | Plyo Fix21 Day Fix ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins |
| Week 3 | Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Burn Circuit 2ChaLean Extreme ≅38 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins |
| Week 4 | Push Circuit 3ChaLean Extreme ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Full Body BlastPiYo Deluxe ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Lean Circuit 2ChaLean Extreme ≅39 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins | Burn Circuit 2ChaLean Extreme ≅38 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Lean Circuit 2ChaLean Extreme ≅39 mins |
| Week 6 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Push Circuit 1ChaLean Extreme ≅33 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins |
| Week 7 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Burn It OffChaLean Extreme ≅27 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Extreme AbsChaLean Extreme ≅16 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins |
| Week 8 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Burn It OffChaLean Extreme ≅27 mins | Full Body BlastPiYo Deluxe ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
