Dance Dance Dance
Dancing is my favorite way to get started.
8 years ago by Soccer_Mom13 at http://workoutscheduler.net
Dancing is my favorite way to get started.
8 years ago by Soccer_Mom13 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Fat Burning CardioHip Hop Abs ≅30 mins | In The PocketCize ≅37 mins | Down & DirtyCountry Heat ≅27 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | You Got ThisCize ≅43 mins | Shaun T’s Dance PartyRockin Body ≅45 mins | Day Off | Day Off |
| Week 2 | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Disco GrooveRockin Body ≅35 mins | Giddy UpCountry Heat ≅29 mins Last Minute AbsHip Hop Abs ≅5 mins | Crazy 8sCize ≅30 mins | Party ExpressRockin Body ≅25 mins | Day Off | Day Off |
| Week 3 | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins | Full OutCize ≅34 mins | Party ExpressRockin Body ≅25 mins 8 Count AbsCize ≅8 mins | Dance ConditioningCountry Heat ≅25 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off | Day Off |
| Week 4 | Rock It OutRockin Body ≅45 mins | Hold Your OwnCize ≅14 mins | Bring the HeatCountry Heat ≅28 mins Hard-Core AbsRockin Body ≅10 mins | Rock It OutRockin Body ≅45 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.