Getting Started
Just starting back up again
8 years ago by Soccer_Mom13 at http://workoutscheduler.net
Just starting back up again
8 years ago by Soccer_Mom13 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | BUM BUMBrazil Butt Lift ≅35 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Shaun T’s Dance PartyRockin Body ≅45 mins | Day Off | Party ExpressRockin Body ≅25 mins |
| Week 2 | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Party ExpressRockin Body ≅25 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Shaun T’s Dance PartyRockin Body ≅45 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Day Off | Last Minute BunsHip Hop Abs ≅5 mins |
| Week 3 | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | Mark, Move & GrooveRockin Body ≅15 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins Ab SculptHip Hop Abs ≅25 mins | BUM BUMBrazil Butt Lift ≅35 mins | Shaun T’s Dance PartyRockin Body ≅45 mins | Day Off | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins |
| Week 4 | Rock It OutRockin Body ≅45 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins Hard-Core AbsRockin Body ≅10 mins | Rock It OutRockin Body ≅45 mins | Shaun T’s Dance PartyRockin Body ≅45 mins | Day Off | Total Body BurnHip Hop Abs ≅40 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.