Burning and stretching
Burning and stretching exercises
8 years ago by ghada at http://workoutscheduler.net
Burning and stretching exercises
8 years ago by ghada at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyo Fix21 Day Fix ≅30 mins | SculptPiYo ≅30 mins | Speed 3.0T25 Gamma ≅29 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins | SculptPiYo ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Day Off |
| Week 2 | SculptPiYo ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins | SculptPiYo ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins CorePiYo ≅30 mins | Day Off |
| Week 3 | Plyo Fix21 Day Fix ≅30 mins | SculptPiYo ≅30 mins | Speed 3.0T25 Gamma ≅29 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | SculptPiYo ≅30 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | SculptPiYo ≅30 mins CorePiYo ≅30 mins | Day Off |
| Week 4 | Plyo Fix21 Day Fix ≅30 mins | SculptPiYo ≅30 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | SculptPiYo ≅30 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins CorePiYo ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | SculptPiYo ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Speed 3.0T25 Gamma ≅29 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | SculptPiYo ≅30 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | SculptPiYo ≅30 mins CorePiYo ≅30 mins | Day Off |
| Week 6 | Speed 3.0T25 Gamma ≅29 mins | The PyramidT25 Gamma ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Speed 3.0T25 Gamma ≅29 mins | Rip’T UpT25 Gamma ≅30 mins CorePiYo ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Extreme CircuitT25 Gamma ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.