Sculpt/Lean
Mix of ChaLean/21DF/Yoga/Piyo – hoping to incorporate some additional cardio as well, getting back into running
8 years ago by nbiebighauser at http://workoutscheduler.net
Mix of ChaLean/21DF/Yoga/Piyo – hoping to incorporate some additional cardio as well, getting back into running
8 years ago by nbiebighauser at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Flow – Progression3 Week Yoga Retreat ≅31 mins | DrenchPiYo ≅45 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins | DrenchPiYo ≅45 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins |
| Week 2 | Burn Circuit 2ChaLean Extreme ≅38 mins | DrenchPiYo ≅45 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Push Circuit 2ChaLean Extreme ≅35 mins Hardcore on the floorPiYo ≅35 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins |
| Week 3 | Plyo Fix21 Day Fix ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins Extreme AbsChaLean Extreme ≅16 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Hardcore on the floorPiYo ≅35 mins | Core – Progression3 Week Yoga Retreat ≅31 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins |
| Week 4 | Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 3ChaLean Extreme ≅38 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins Extreme AbsChaLean Extreme ≅16 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.