Ultimate Challenge! P90x3 – Insanity Max 30 – 22 min Hard Corpes – Shaun Week.

22 Minute Hard Corps 22 Minute Hard Corps Deluxe Insanity Max 30 Insanity Max 30 Deluxe P90X3 P90X3 Elite Shaun Week T25 Beta T25 Gamma The Shift Shop

This is a Beast for anyone looking for that new challenge and has all these workouts, will be starting soon, will post before & after pics after 90 days! wish me luck

8 years ago by riggzzy at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	The ChallengeP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins	Speed 2.0 BetaT25 Beta ≅29 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Resistance 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Day Off	Day Off
Week 2	RipsanityShaun Week ≅33 mins 25 AbsShaun Week ≅28 mins	Speed : 25The Shift Shop ≅25 mins Shift CoreThe Shift Shop ≅12 mins	Eccentric UpperP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Resistance 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins	Day Off	Day Off
Week 3	Sweat FestInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Eccentric LowerP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins	Pure CardioShaun Week ≅27 mins 25 AbsShaun Week ≅28 mins	Resistance 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Day Off	Day Off
Week 4	Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Speed 3.0T25 Gamma ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins	The WarriorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins	MAX OUT PowerInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Shift CoreThe Shift Shop ≅12 mins Strength : 35The Shift Shop ≅35 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Speed 4.0Shaun Week ≅32 mins Ab Ripper X3P90X3 Elite ≅15 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Speed : 45The Shift Shop ≅45 mins Shift CoreThe Shift Shop ≅12 mins	Complex UpperP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins	Day Off	Day Off
Week 6	Insane WeightsShaun Week ≅33 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Eccentric UpperP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins	Battle Buddy22 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins	Upper Focus BetaT25 Beta ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Day Off	Day Off
Week 7	Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Rip’T UpT25 Gamma ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Resistance 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins	CVXP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins	Strength : 35The Shift Shop ≅35 mins Shift CoreThe Shift Shop ≅12 mins	Day Off	Day Off
Week 8	The PyramidT25 Gamma ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Tabata StrengthInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Complex LowerP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Strength : 45The Shift Shop ≅45 mins Shift CoreThe Shift Shop ≅12 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	The ChallengeP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins	Speed : 35The Shift Shop ≅35 mins Shift CoreThe Shift Shop ≅12 mins	Rip’T UpT25 Gamma ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Day Off	Day Off
Week 10	Resistance 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins	Speed 4.0Shaun Week ≅32 mins Ab Attack:10Insanity Max 30 ≅10 mins	Complex LowerP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Strength : 35The Shift Shop ≅35 mins Shift CoreThe Shift Shop ≅12 mins	Day Off	Day Off
Week 11	Tabata StrengthInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Resistance 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins	Speed 4.0Shaun Week ≅32 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	The ChallengeP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins	Speed : 45The Shift Shop ≅45 mins Shift CoreThe Shift Shop ≅12 mins	Day Off	Day Off
Week 12	Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Speed : 45The Shift Shop ≅45 mins Shift CoreThe Shift Shop ≅12 mins	The WarriorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins	Extreme CircuitT25 Gamma ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Ultimate Challenge! P90x3 – Insanity Max 30 – 22 min Hard Corpes – Shaun Week.

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