Ts workout plan cardio lean
PiYo combat and p90x3
8 years ago by coachtaraneh at http://workoutscheduler.net
PiYo combat and p90x3
8 years ago by coachtaraneh at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Strength IntervalsPiYo ≅25 mins SweatPiYo ≅35 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins |
| Week 2 | Combat 45 – Power KataLes Mills Combat ≅45 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | SweatPiYo ≅35 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins |
| Week 3 | Combat 45 – Power KataLes Mills Combat ≅45 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | IsometrixP90X3 ≅30 mins CorePiYo ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Strength IntervalsPiYo ≅25 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins |
| Week 4 | DynamixP90X3 ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | IsometrixP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | X3 YogaP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | DrenchPiYo ≅45 mins Agility XP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | CVXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | MMXP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins X3 YogaP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins |
| Week 6 | CVXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | AcceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | DrenchPiYo ≅45 mins TriometricsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 7 | MMXP90X3 ≅30 mins | CVXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins | MMXP90X3 ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Total SynergisticsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 8 | IsometrixP90X3 ≅30 mins | DrenchPiYo ≅45 mins | DynamixP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins | IsometrixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.