Easing Back In
Hybrid of Dance and Yoga: Perfect leading up to Nashville, as well as easing back into a workout regimen
8 years ago by rjh0717 at http://workoutscheduler.net
Hybrid of Dance and Yoga: Perfect leading up to Nashville, as well as easing back into a workout regimen
8 years ago by rjh0717 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Trail RideCountry Heat ≅26 mins | Giddy UpCountry Heat ≅29 mins | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins | Down & DirtyCountry Heat ≅27 mins | Trail RideCountry Heat ≅26 mins | Bring the HeatCountry Heat ≅28 mins | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins |
| Week 2 | Trail RideCountry Heat ≅26 mins | Down & DirtyCountry Heat ≅27 mins | Take 10 PM – Foundation3 Week Yoga Retreat ≅10 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins | Country SwingCountry Heat ≅33 mins | Giddy UpCountry Heat ≅29 mins | Take 10 PM – Expansion3 Week Yoga Retreat ≅10 mins |
| Week 3 | Country SwingCountry Heat ≅33 mins | Giddy UpCountry Heat ≅29 mins | Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins | Country SwingCountry Heat ≅33 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Bring the HeatCountry Heat ≅28 mins | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins |
| Week 4 | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Core – Progression3 Week Yoga Retreat ≅31 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Core – Progression3 Week Yoga Retreat ≅31 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins |
| Week 6 | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.