fat burning hip hop abs slim series express p90 hip hop abs ab sculpt last minute abs
sweat a fat burning cardio
8 years ago by engnat72 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Fat Burning CardioHip Hop Abs ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins | Cool If Off! ExpressSlim Series Express ≅30 mins Ab Ripper AP90 ≅8 mins | Sweat AP90 ≅25 mins 6 Minute AbsSlim Series Express ≅6 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins Ab SculptHip Hop Abs ≅25 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins | Cool If Off! ExpressSlim Series Express ≅30 mins Ab SculptHip Hop Abs ≅25 mins |
| Week 2 | Last Minute BunsHip Hop Abs ≅5 mins | Fat Burning CardioHip Hop Abs ≅30 mins Ab SculptHip Hop Abs ≅25 mins | Cool If Off! ExpressSlim Series Express ≅30 mins Ab Ripper AP90 ≅8 mins | Last Minute BunsHip Hop Abs ≅5 mins Ab SculptHip Hop Abs ≅25 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins 6 Minute AbsSlim Series Express ≅6 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins | Cool If Off! ExpressSlim Series Express ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins |
| Week 3 | Fat Burning CardioHip Hop Abs ≅30 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins Ab Ripper AP90 ≅8 mins | Cool If Off! ExpressSlim Series Express ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins | Fat Burning CardioHip Hop Abs ≅30 mins Ab Ripper AP90 ≅8 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins Ab SculptHip Hop Abs ≅25 mins | Sweat AP90 ≅25 mins | Cool If Off! ExpressSlim Series Express ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins |
| Week 4 | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins Ab Ripper BP90 ≅14 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Ab Ripper BP90 ≅14 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Cardio CoreSlim Series Express ≅35 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins Ab Ripper BP90 ≅14 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Sweat BP90 ≅32 mins | Cardio Intervals10 Minute Trainer 1 on 1 ≅10 mins Ab Ripper BP90 ≅14 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins Ab Ripper BP90 ≅14 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Cardio Intervals10 Minute Trainer 1 on 1 ≅10 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins |
| Week 6 | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Cardio Intervals10 Minute Trainer 1 on 1 ≅10 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Sweat BP90 ≅32 mins Ab Ripper BP90 ≅14 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Cardio Intervals10 Minute Trainer 1 on 1 ≅10 mins Ab Ripper BP90 ≅14 mins | Cardio CoreSlim Series Express ≅35 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins |
| Week 7 | Cardio CoreSlim Series Express ≅35 mins | Cardio Intervals10 Minute Trainer 1 on 1 ≅10 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Cardio CoreSlim Series Express ≅35 mins Ab Ripper BP90 ≅14 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Cardio Intervals10 Minute Trainer 1 on 1 ≅10 mins Ab Ripper BP90 ≅14 mins | Cardio CoreSlim Series Express ≅35 mins | Sculpt BP90 ≅31 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins |
| Week 8 | Sculpt CP90 ≅42 mins | Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins | Sculpt CP90 ≅42 mins 6 Minute AbsSlim Series Express ≅6 mins | Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins | Cool If Off! ExpressSlim Series Express ≅30 mins Ab SculptHip Hop Abs ≅25 mins | Sweat CP90 ≅36 mins | Sculpt CP90 ≅42 mins Ab Ripper CP90 ≅15 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
