T25 / 22MHC
Lean and Tone Add running on Day 1, 3 and 6
8 years ago by TMGirl at http://workoutscheduler.net
Lean and Tone Add running on Day 1, 3 and 6
8 years ago by TMGirl at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Day Off | Resistance 222 Minute Hard Corps ≅22 mins | Day Off | Day Off | T25 Core SpeedT25 Core Speed ≅25 mins |
| Week 2 | Rip’T Circuit BetaT25 Beta ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Day Off | Resistance 222 Minute Hard Corps ≅22 mins | Day Off | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins |
| Week 3 | Resistance 322 Minute Hard Corps ≅22 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Day Off | Resistance 222 Minute Hard Corps ≅22 mins | Day Off | Day Off | Cardio 322 Minute Hard Corps ≅22 mins |
| Week 4 | Rip’T Circuit BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Resistance 322 Minute Hard Corps ≅22 mins | Day Off | Day Off | T25 Core SpeedT25 Core Speed ≅25 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins |
| Week 6 | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Day Off | The PyramidT25 Gamma ≅30 mins |
| Week 7 | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Extreme CircuitT25 Gamma ≅30 mins | Day Off | Day Off | Speed 3.0T25 Gamma ≅29 mins |
| Week 8 | The PyramidT25 Gamma ≅30 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Extreme CircuitT25 Gamma ≅30 mins | Day Off | Day Off | Speed 3.0T25 Gamma ≅29 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.