Liift4 and p90x3
Liift4 and p90x3 Liift4 and p90x3 Liift4 and p90x3
8 years ago by keithnancy73gmail-com at http://workoutscheduler.net
Liift4 and p90x3 Liift4 and p90x3 Liift4 and p90x3
8 years ago by keithnancy73gmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total BodyBody Beast ≅39 mins Ab Ripper X3P90X3 Elite ≅15 mins | Beast CardioBody Beast ≅30 mins Total BodyBody Beast ≅39 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Day Off | Total BodyBody Beast ≅39 mins Beast CardioBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins |
| Week 2 | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins Beast CardioBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off | Total BodyBody Beast ≅39 mins Beast CardioBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins Ab Ripper X3P90X3 Elite ≅15 mins | Total BodyBody Beast ≅39 mins |
| Week 3 | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins Beast CardioBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Day Off | Total BodyBody Beast ≅39 mins Beast CardioBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins Ab Ripper X3P90X3 Elite ≅15 mins | Total BodyBody Beast ≅39 mins |
| Week 4 | Lucky 7Body Beast ≅24 mins Ab Ripper X3P90X3 Elite ≅15 mins | Total BodyBody Beast ≅39 mins Beast CardioBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Day Off | Total BodyBody Beast ≅39 mins Beast CardioBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lucky 7Body Beast ≅24 mins Ab Ripper X3P90X3 Elite ≅15 mins | Total BodyBody Beast ≅39 mins Beast CardioBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off | Total BodyBody Beast ≅39 mins Beast CardioBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins |
| Week 6 | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins Beast CardioBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Day Off | Total BodyBody Beast ≅39 mins Beast CardioBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins Ab Ripper X3P90X3 Elite ≅15 mins | Beast CardioBody Beast ≅30 mins |
| Week 7 | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins Total BodyBody Beast ≅39 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Day Off | Total BodyBody Beast ≅39 mins Beast CardioBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins |
| Week 8 | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins Beast CardioBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off | Total BodyBody Beast ≅39 mins Beast CardioBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.