Transform 1
Turbo, P90X3, Insanity Max30
8 years ago by jwalsh828 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIIT 25Turbo Fire ≅25 mins | Day Off | AcceleratorP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | The WarriorP90X3 ≅30 mins | Day Off | CVXP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins |
| Week 2 | TriometricsP90X3 ≅30 mins | Day Off | MMXP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins Core 20Turbo Fire ≅20 mins |
| Week 3 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | MMXP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | MMXP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins |
| Week 4 | PilatesP90X3 ≅30 mins | Day Off | AcceleratorP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | TriometricsP90X3 ≅30 mins | Day Off | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Agility XP90X3 ≅30 mins | Day Off | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | Tabata StrengthInsanity Max 30 ≅30 mins | Day Off | AcceleratorP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins |
| Week 6 | PulseInsanity Max 30 ≅30 mins | Day Off | CVXP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | Stretch 10Turbo Fire ≅10 mins | Day Off | MMXP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins |
| Week 7 | Tabata PowerInsanity Max 30 ≅30 mins | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | HIIT 25Turbo Fire ≅25 mins | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins Core 20Turbo Fire ≅20 mins |
| Week 8 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Sweat FestInsanity Max 30 ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | PilatesP90X3 ≅30 mins | Day Off | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | The WarriorP90X3 ≅30 mins | Day Off | MMXP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | TriometricsP90X3 ≅30 mins | Day Off | AcceleratorP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins |
| Week 10 | Total SynergisticsP90X3 ≅30 mins | Day Off | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Agility XP90X3 ≅30 mins | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 11 | Total SynergisticsP90X3 ≅30 mins | Day Off | AcceleratorP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Sculpt 30Turbo Fire ≅30 mins | Day Off | FIRE 30Turbo Fire ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 12 | IsometrixP90X3 ≅30 mins | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | IsometrixP90X3 ≅30 mins | Day Off | CVXP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.