Insanity Max 30, T25, & TurboFire
Sculpt & Tone: Insanity Max 30, T25, & TurboFire
8 years ago by rsmoore2007 at http://workoutscheduler.net
Sculpt & Tone: Insanity Max 30, T25, & TurboFire
8 years ago by rsmoore2007 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Rip’T Circuit BetaT25 Beta ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins FIRE 55Turbo Fire ≅55 mins | Stretch 40Turbo Fire ≅40 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | FIRE 55Turbo Fire ≅55 mins Dynamic Core BetaT25 Beta ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins |
| Week 2 | HIIT 25Turbo Fire ≅25 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins FIRE 55Turbo Fire ≅55 mins | Stretch 40Turbo Fire ≅40 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Rip’T Circuit BetaT25 Beta ≅30 mins HIIT 25Turbo Fire ≅25 mins | FIRE 55Turbo Fire ≅55 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins |
| Week 3 | Rip’T Circuit BetaT25 Beta ≅30 mins Tone 30Turbo Fire ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Stretch 40Turbo Fire ≅40 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Tone 30Turbo Fire ≅30 mins Sculpt 30Turbo Fire ≅30 mins | FIRE 55Turbo Fire ≅55 mins FIRE 30Turbo Fire ≅30 mins | Tone 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins |
| Week 4 | Tone 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins | Core Cardio BetaT25 Beta ≅29 mins FIRE 45Turbo Fire ≅45 mins | Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Sculpt 30Turbo Fire ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | FIRE 45Turbo Fire ≅45 mins FIRE 30Turbo Fire ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Stretch 40Turbo Fire ≅40 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Tabata StrengthInsanity Max 30 ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins FIRE 45Turbo Fire ≅45 mins | Stretch 40Turbo Fire ≅40 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tone 30Turbo Fire ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins FIRE 45Turbo Fire ≅45 mins | Tone 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins |
| Week 6 | MAX OUT SweatInsanity Max 30 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | MAX OUT PowerInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins |
| Week 7 | MAX OUT PowerInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins |
| Week 8 | MAX OUT PowerInsanity Max 30 ≅30 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.