Killer Workout
P90x, Body Beast, 1 on 1 and Rushfit
8 years ago by Techgravy at http://workoutscheduler.net
P90x, Body Beast, 1 on 1 and Rushfit
8 years ago by Techgravy at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build LegsBody Beast ≅38 mins | Back & BicepsP90X ≅52 mins Beast AbsBody Beast ≅10 mins | Legs & BackP90X ≅59 mins | Build Chest & TrisBody Beast ≅49 mins Ab Ripper XP90X ≅16 mins | Strength & EnduranceRUSHFIT ≅45 mins | Day Off | Day Off |
| Week 2 | Legs & BackP90X ≅59 mins | Chest, Shoulders & TricepsP90X ≅56 mins Beast AbsBody Beast ≅10 mins | Legs & BackP90X ≅59 mins | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins | Strength & EnduranceRUSHFIT ≅45 mins | Day Off | Day Off |
| Week 3 | Build LegsBody Beast ≅38 mins | Chest & BackP90X ≅53 mins Beast AbsBody Beast ≅10 mins | Legs & BackP90X ≅59 mins | Build Chest & TrisBody Beast ≅49 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins | Day Off | Day Off |
| Week 4 | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Legs & BackP90X ≅59 mins | Chest & BackP90X ≅53 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Build LegsBody Beast ≅38 mins | Build Chest & TrisBody Beast ≅49 mins Ab Ripper XP90X ≅16 mins | Legs & BackP90X ≅59 mins | Chest & BackP90X ≅53 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins | Day Off | Day Off |
| Week 6 | X StretchP90X ≅58 mins | Road WarriorOne on One with Tony Horton Vol 1 ≅55 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins | Stretching for FlexibilityRUSHFIT ≅37 mins | Total BodyBody Beast ≅39 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins | Balance & AgilityRUSHFIT ≅24 mins | Day Off | Day Off |
| Week 7 | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins | Road WarriorOne on One with Tony Horton Vol 1 ≅55 mins | Day Off | Day Off |
| Week 8 | Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins | Total BodyBody Beast ≅39 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins | Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Bulk ArmsBody Beast ≅36 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins | Total BodyBody Beast ≅39 mins | Day Off | Day Off |
| Week 10 | Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Bulk BackBody Beast ≅29 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins | Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Upper Body MassacreOne on One with Tony Horton Vol 1 ≅60 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins | Road WarriorOne on One with Tony Horton Vol 1 ≅55 mins | Day Off | Day Off |
| Week 11 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins | Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Bulk BackBody Beast ≅29 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins | Road WarriorOne on One with Tony Horton Vol 1 ≅55 mins | Day Off | Day Off |
| Week 12 | Balance & AgilityRUSHFIT ≅24 mins | Total BodyBody Beast ≅39 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins | Road WarriorOne on One with Tony Horton Vol 1 ≅55 mins | Total BodyBody Beast ≅39 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins | Road WarriorOne on One with Tony Horton Vol 1 ≅55 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Bulk ChestBody Beast ≅30 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins | Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins | Total BodyBody Beast ≅39 mins | Day Off | Day Off |
| Week 14 | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins | Bulk LegsBody Beast ≅41 mins | Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins | Total BodyBody Beast ≅39 mins | Day Off | Day Off |
| Week 15 | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins | Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Bulk BackBody Beast ≅29 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins | Road WarriorOne on One with Tony Horton Vol 1 ≅55 mins | Day Off | Day Off |
| Week 16 | Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Bulk ChestBody Beast ≅30 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins | Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Diamond DeltsOne on One with Tony Horton Vol 1 ≅37 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins | Total BodyBody Beast ≅39 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.