Chalean & Shaun T
45 min or less for 4 weeks
8 years ago by eatchocolatecupcakes at http://workoutscheduler.net
45 min or less for 4 weeks
8 years ago by eatchocolatecupcakes at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Fat Burning CardioHip Hop Abs ≅30 mins | DrenchPiYo ≅45 mins | Sweat FestInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | PulseInsanity Max 30 ≅30 mins | Day Off |
| Week 2 | Go For ItCize ≅40 mins | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | Sweat FestInsanity Max 30 ≅30 mins | DrenchPiYo ≅45 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | PulseInsanity Max 30 ≅30 mins | Day Off |
| Week 3 | Sweat FestInsanity Max 30 ≅30 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Go For ItCize ≅40 mins | PulseInsanity Max 30 ≅30 mins | Day Off |
| Week 4 | DrenchPiYo ≅45 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Go For ItCize ≅40 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | PulseInsanity Max 30 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.