hc p90x3 insane transformhc p90x3 insane transformhc p90x3 insane transformhc p90x3 insane transformhc p90x3 insane transformhc p90x3 insane transformhc p90x3 insane transform
8 years ago by ism at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel BalanceHammer and Chisel ≅41 mins | AcceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Total Body HammerHammer and Chisel ≅44 mins | DynamixP90X3 ≅30 mins |
| Week 2 | Hammer PowerHammer and Chisel ≅40 mins | Sweat FestInsanity Max 30 ≅30 mins | DynamixP90X3 ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins | Chisel CardioHammer and Chisel ≅39 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 3 | Tabata StrengthInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | IsometrixP90X3 ≅30 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel CardioHammer and Chisel ≅39 mins | DeceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 4 | Friday Fight: Round 2Insanity Max 30 ≅30 mins | CVXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | MMXP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Tabata StrengthInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | IsometrixP90X3 ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | IsometrixP90X3 ≅30 mins |
| Week 6 | IsometrixP90X3 ≅30 mins | CVXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins | IsometrixP90X3 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 7 | Hammer PowerHammer and Chisel ≅40 mins | MMXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | X3 YogaP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 8 | Max Hammer StrengthHammer and Chisel ≅37 mins | CVXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | IsometrixP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
hc p90x3 insane transformhc p90x3 insane transformhc p90x3 insane transformhc p90x3 insane transformhc p90x3 insane transformhc p90x3 insane transformhc p90x3 insane transform
8 years ago by ism at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel BalanceHammer and Chisel ≅41 mins | AcceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Total Body HammerHammer and Chisel ≅44 mins | DynamixP90X3 ≅30 mins |
| Week 2 | Hammer PowerHammer and Chisel ≅40 mins | Sweat FestInsanity Max 30 ≅30 mins | DynamixP90X3 ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins | Chisel CardioHammer and Chisel ≅39 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 3 | Tabata StrengthInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | IsometrixP90X3 ≅30 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel CardioHammer and Chisel ≅39 mins | DeceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 4 | Friday Fight: Round 2Insanity Max 30 ≅30 mins | CVXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | MMXP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Tabata StrengthInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | IsometrixP90X3 ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | IsometrixP90X3 ≅30 mins |
| Week 6 | IsometrixP90X3 ≅30 mins | CVXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins | IsometrixP90X3 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 7 | Hammer PowerHammer and Chisel ≅40 mins | MMXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | X3 YogaP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 8 | Max Hammer StrengthHammer and Chisel ≅37 mins | CVXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | IsometrixP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
