30 minute workouts / 4 days per week for 8 weeks
6 years ago by ChristiCat83 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Cardio Fix21 Day Fix ≅30 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 2 | Day Off | Cardio Round UpCountry Heat Deluxe ≅15 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Day Off |
| Week 3 | Day Off | Cardio Round UpCountry Heat Deluxe ≅15 mins | Cardio Fix21 Day Fix ≅30 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Day Off | Cardio Round UpCountry Heat Deluxe ≅15 mins | Day Off |
| Week 4 | Day Off | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Day Off | Full Body BlastPiYo Deluxe ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Balance – Progression3 Week Yoga Retreat ≅30 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Full Body BlastPiYo Deluxe ≅30 mins | Day Off | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Day Off |
| Week 6 | Day Off | Plyo Fix21 Day Fix ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | Day Off | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Day Off |
| Week 7 | Day Off | Full Body BlastPiYo Deluxe ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | Day Off | Balance – Progression3 Week Yoga Retreat ≅30 mins | Day Off |
| Week 8 | Day Off | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins | Day Off | Cardio Round UpCountry Heat Deluxe ≅15 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
