Transform – 6 Wks.
Body Beast & T25 combination to transform over 6 weeks.
9 years ago by Aanrud at http://workoutscheduler.net
Body Beast & T25 combination to transform over 6 weeks.
9 years ago by Aanrud at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Lucky 7Body Beast ≅24 mins | Beast CardioBody Beast ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Beast AbsBody Beast ≅10 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 2 | Lucky 7Body Beast ≅24 mins | Dynamic Core BetaT25 Beta ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Lucky 7Body Beast ≅24 mins Ab Intervals AlphaT25 Alpha ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 3 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Beast AbsBody Beast ≅10 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 4 | Lucky 7Body Beast ≅24 mins | Speed 2.0 BetaT25 Beta ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Lucky 7Body Beast ≅24 mins Ab Intervals AlphaT25 Alpha ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Rip’T Circuit BetaT25 Beta ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Lucky 7Body Beast ≅24 mins Ab Intervals AlphaT25 Alpha ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 6 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Beast CardioBody Beast ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Beast AbsBody Beast ≅10 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.