Piyo 21 day
5 day hybrid with 21 sau and piyo. Build muscle in 4 weeks.
9 years ago by Pookie0987 at http://workoutscheduler.net
5 day hybrid with 21 sau and piyo. Build muscle in 4 weeks.
9 years ago by Pookie0987 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Define: Lower BodyPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins | Day Off | BunsPiYo ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins |
| Week 2 | Lower Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Day Off | Define: Lower BodyPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins |
| Week 3 | Define: Lower BodyPiYo ≅25 mins | Upper Fix21 Day Fix ≅30 mins | Day Off | Lower Fix21 Day Fix ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Day Off | SculptPiYo ≅30 mins |
| Week 4 | Define: Lower BodyPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins | Day Off | Define: Lower BodyPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins | Day Off | SculptPiYo ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.