9 week transformation
Fun and hard work to lose weight and tone up
9 years ago by Bigkat at http://workoutscheduler.net
Fun and hard work to lose weight and tone up
9 years ago by Bigkat at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dirty 30 Workout21 Day Fix ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Sculpt 30Turbo Fire ≅30 mins | Day Off | Day Off |
| Week 2 | Sculpt 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Crazy 8sCize ≅30 mins | Shaun T’s Dance PartyRockin Body ≅45 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Day Off | Day Off |
| Week 3 | Turbo SculptTurbo Jam ≅40 mins | Cardio Fix21 Day Fix ≅30 mins | Living in the 8sCize ≅51 mins | Shaun T’s Dance PartyRockin Body ≅45 mins | Sculpt 30Turbo Fire ≅30 mins | Day Off | Day Off |
| Week 4 | Pilates Fix21 Day Fix ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Party ExpressRockin Body ≅25 mins | Yoga Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Full OutCize ≅34 mins | FIRE 55Turbo Fire ≅55 mins | Crazy 8sCize ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Day Off | Day Off |
| Week 6 | Stretch 40Turbo Fire ≅40 mins | FIRE 30Turbo Fire ≅30 mins | Stretch 10Turbo Fire ≅10 mins | FIRE 45Turbo Fire ≅45 mins | Stretch 10Turbo Fire ≅10 mins | Day Off | Day Off |
| Week 7 | Plyo Fix21 Day Fix ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Tone 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins | Sculpt 30Turbo Fire ≅30 mins | Day Off | Day Off |
| Week 8 | Rock It OutRockin Body ≅45 mins | FIRE 40Turbo Fire ≅40 mins | HIIT 25Turbo Fire ≅25 mins | FIRE 45Turbo Fire ≅45 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Plyo Fix21 Day Fix ≅30 mins | FIRE 55Turbo Fire ≅55 mins | Rock It OutRockin Body ≅45 mins | FIRE 30Turbo Fire ≅30 mins | Tone 30Turbo Fire ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.