May 2018
Kicking it into high gear, bikini body, here I come!
9 years ago by Tsharp110 at http://workoutscheduler.net
Kicking it into high gear, bikini body, here I come!
9 years ago by Tsharp110 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bring the HeatCountry Heat ≅28 mins Last Minute AbsHip Hop Abs ≅5 mins | Giddy UpCountry Heat ≅29 mins Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins | Last Minute BunsHip Hop Abs ≅5 mins | Giddy UpCountry Heat ≅29 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins Last Minute AbsHip Hop Abs ≅5 mins |
| Week 2 | Fat Burning CardioHip Hop Abs ≅30 mins 8 Count AbsCize ≅8 mins | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins Down & DirtyCountry Heat ≅27 mins | Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins Last Minute AbsHip Hop Abs ≅5 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | Bring the HeatCountry Heat ≅28 mins | Go For ItCize ≅40 mins | Take 10 PM – Expansion3 Week Yoga Retreat ≅10 mins Ab SculptHip Hop Abs ≅25 mins |
| Week 3 | Last Minute BunsHip Hop Abs ≅5 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Country SwingCountry Heat ≅33 mins Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins Ab SculptHip Hop Abs ≅25 mins | Bring the HeatCountry Heat ≅28 mins | Last Minute BunsHip Hop Abs ≅5 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins |
| Week 4 | Go For ItCize ≅40 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Trail RideCountry Heat ≅26 mins Giddy UpCountry Heat ≅29 mins | Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins Ab SculptHip Hop Abs ≅25 mins | Country SwingCountry Heat ≅33 mins | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins Ab SculptHip Hop Abs ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.