workouts
Muscle building customized
9 years ago by presto at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Eccentric LowerP90X3 ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins | The ChallengeP90X3 ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Day Off |
| Week 2 | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins | IncineratorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Day Off | Day Off |
| Week 3 | Lower Focus AlphaT25 Alpha ≅30 mins | The ChallengeP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | DeceleratorP90X3 ≅30 mins | Day Off | Day Off |
| Week 4 | Lower Focus AlphaT25 Alpha ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.