Mass / muscle
Use to build mass and muscle for strength. !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
8 years ago by dougf123 at http://workoutscheduler.net
Use to build mass and muscle for strength. !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
8 years ago by dougf123 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Eccentric LowerP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chest & BackP90X ≅53 mins | Eccentric LowerP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Eccentric UpperP90X3 ≅30 mins | Day Off | The WarriorP90X3 ≅30 mins | Day Off |
| Week 2 | Eccentric LowerP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | The ChallengeP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Eccentric UpperP90X3 ≅30 mins | Day Off | TriometricsP90X3 ≅30 mins | Day Off |
| Week 3 | Eccentric LowerP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | IncineratorP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Day Off | TriometricsP90X3 ≅30 mins | Day Off |
| Week 4 | Eccentric LowerP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Chest & BackP90X ≅53 mins | Eccentric LowerP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chest & BackP90X ≅53 mins | Day Off | TriometricsP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Eccentric UpperP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Shoulders & ArmsP90X ≅60 mins | Day Off | Hammer PlyometricsHammer and Chisel ≅27 mins | Day Off |
| Week 6 | IsometrixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | AcceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | X StretchP90X ≅58 mins | Day Off |
| Week 7 | Eccentric LowerP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chest & BackP90X ≅53 mins | Eccentric LowerP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chest & BackP90X ≅53 mins | Day Off | Total SynergisticsP90X3 ≅30 mins | Day Off |
| Week 8 | Eccentric LowerP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chest & BackP90X ≅53 mins | Eccentric LowerP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Back & BicepsP90X ≅52 mins | Day Off | Core SynergisticsP90X ≅57 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Legs & BackP90X ≅59 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Back & BicepsP90X ≅52 mins | Eccentric LowerP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Back & BicepsP90X ≅52 mins | Day Off | Chisel AgilityHammer and Chisel ≅39 mins | Day Off |
| Week 10 | Eccentric LowerP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chest & BackP90X ≅53 mins | Eccentric LowerP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Chest & BackP90X ≅53 mins | Day Off | Total Body HammerHammer and Chisel ≅44 mins | Day Off |
| Week 11 | Eccentric LowerP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | The ChallengeP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | IncineratorP90X3 ≅30 mins | Day Off | Agility XP90X3 ≅30 mins | Day Off |
| Week 12 | DynamixP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel CardioHammer and Chisel ≅39 mins | IsometrixP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Kenpo XP90X ≅59 mins | Day Off | X StretchP90X ≅58 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.