Extended Learning.
COVID-19 is horrible and i’m trying to get into shape because of it.
6 years ago by MegStark at http://workoutscheduler.net
COVID-19 is horrible and i’m trying to get into shape because of it.
6 years ago by MegStark at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DrenchPiYo ≅45 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins |
| Week 2 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins |
| Week 3 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins |
| Week 4 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | DrenchPiYo ≅45 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins |
| Week 6 | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | DrenchPiYo ≅45 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | SweatPiYo ≅35 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.